Folic acid should be consumed before and during pregnancy. It has often been coined a superhero and deemed worth it. Folic Acid and fertility go hand in hand. Researchers have said women who take a dosage of folic acid have a better chance of getting pregnant. It has always been known that it aids in the growth and protects the unborn child. There have been great research results that show it does help with conceiving. Claim Your 20 Free Pregnancy Tests – Click Here
A study was conducted that included more than 18,000 women concluded that folic acid improved a woman’s fertility. Those who were consuming folic acid showed a forty percent lower risk of suffering from egg production issues.
This vitamin can be found is found in citrus fruits, tomatoes, green leafy vegetables and whole grains. In the United States folic acid has been added to cereal and flour products and rates of birth defects have dropped as a result. Other sources of Folic acid include, chicken liver, beef liver, lentils, wheat germ, spears, asparagus, papaya, broccoli, cantaloupe, eggs, canned salmon.
The recommended dosage for women of childbearing age is 400 MCG. During pregnancy this amount will rise to 600-800 MCG. This goes to show how important this vitamin is before and during pregnancy.
Be sure to discuss with your physician about how much you should be consuming before, during and after pregnancy. This vitamin is dissolvable in water and so if you happen to consume too much it will be flushed out of your body. In order to get as much folic acid as you need be sure to take a supplement and to eat folic acid rich foods.
Males and females alike need folic acid in their diet. There is evidence to link folic acid and male fertility that shows it is just as important. A study of men fertility showed that those who had a folic acid rich diet of more than 700 MCG a day had a 30 percent less chance of sperm abnormalities.
Couples who are serious about fertility should consult a physician and both have a checkup. You should ask all those important questions and make sure your significant other realizes that his fertility plays as much of a role as yours does. Folic acid and fertility is important and can lessen the risk of many things before you conceive, during pregnancy and even after. Be health conscious and aware that your lifestyle choices affect your fertility.
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