The information provided by our expert should not constitute a diagnosis of your condition. Always consult a medical practitioner or healthcare provider for a formal diagnosis. By making use of this content, you agree that TTCKit and the expert assume no liability.
Since only a few decades ago infertility was rare, we can only suspect that this issue is somehow related to environmental factors. So in order to improve your chances of conceiving, you need to pinpoint these factors and try to change them. Here are some tips to get pregnant naturally.
Remove heavy metal toxicity
There is much evidence showing a connection between infertility and high levels of heavy metal in the body. Aluminum, mercury, cadmium, and lead are all related not only to conception issues but also to miscarriage and pre-term birth. You may be asking yourselves what the environmental sources of heavy metal intoxication might be. Cigarette smoke (be it first-hand or passive inhalation), unfiltered water, food that comes from cans and even old paint, are all sources of heavy metals in our environment. Try to avoid coming in contact which such sources, thus improving your chances of becoming a parent. Claim Your 20 Free Pregnancy Tests – Click Here
Increase your vitamin and mineral intake
Vitamins and minerals are essential when trying to conceive. Women, as well as men, should assure their vitamin levels are in the green zone. For men, the most important vitamins and minerals that can help prevent infertility are zinc, selenium, vitamin B-12 and vitamin E. Women should assure they don’t suffer from vitamin-deficiency, not only in order to conceive but in order to carry the pregnancy to term. Vitamins that are very important for a healthy reproductive system in women are vitamins A, B (the B-family), C and E as well as beta carotene, fatty acid, and folic acid
Eat healthy organic food
It is very important to switch to an organic diet, because regular foods you find in any supermarket are usually treated with pesticides and other toxic substances that end up in our bodies, taking a heavy toll on the normal functioning of all organs. Try eating as many organic fruits and vegetables as possible, eat only lean meat, dairy products, and whole grains. Saturated fats and refined sugars are definitely to be avoided.
Momma Wolf 🐺 Wisdom:
Every disease is a nutrient deficiency that begins in the digestive system. When you eat food that has little to none of the organic enzymes and nutrients the body needs to maintain its healthy function, then dis-ease begins to take hold. #nutrition pic.twitter.com/PGx7A99PnI— Peak Frequency Life (@GetPeakLife) March 14, 2019
Keep active
Try staying active and practicing sports as often as you can. This will have beneficial effects on your whole body and will help your brain release endorphins to make you feel happy.
Relax
It is very important to take a few minutes every now and then and relax. Stress is one of the most important causes of infertility, so at the topmost position of our tips to get pregnant, is this: learn how to relax and increase your chances at parenthood.
Research has shown that one in seven couples suffers from infertility, and the number is expected to go up in the next few years. In order to prevent that, follow these tips and stay healthy for you and your baby!
