Are you trying to get pregnant to no avail? There may be a number of reasons behind this. Sometimes the reason may be as simple as wrong timing of sex and other times it may be more severe such as a fertility issue in either of the partners. When you go to the fertility clinic, the doctor will suggest a number of tests for both of you to find out the problem. One the many and one of the most common problems is low sperm count in the male partner. This can be really emotionally overwhelming for the male partner because he will take all the blame upon himself and that will affect him in a number of ways. Claim Your 20 Free Pregnancy Tests – Click Here
Low sperm count is pretty self-explanatory. It means that the sperm in the fluid ejaculated into the vagina during an orgasm does not have enough sperm or fewer sperm than the normal quantity. Each milliliter of semen should consist of at least 20 million sperm. It can be as high as 150 million too. If it is detected that the sperm are fewer than 15 million, know that the sperm count is low. Because your sperm are less, the chances of getting pregnant successfully are also less. Know that this is not the end of the world for you. There are still chances of getting pregnant successfully. On your part, you need to just try a little harder than a normal man would or does. Having sex several times will help you but you should make sure sex does not become a chore for you. Enjoy what you are doing.
To increase the chances of getting pregnant, you can try a few ways. Your doctor will give you advice and you should follow that strictly. In addition, you can try natural ways of increasing your sperm count. Sometimes, a simple lifestyle change is all that is needed to increase sperm count.
Yes, you heard it right. By changing your diet and including a few foods, you can increase your sperm count. Oatmeal, eggs, seafood, pumpkin seeds, corn, yogurt, and beef are some such foods. They all contain zinc and zinc can significantly increase your sperm count. Also, foods containing vitamin C such as citrus foods will help you. Thus, you should follow a healthy diet and eat all the right foods!
Along with eating right, you should change your lifestyle a little. Tune it for the better and you will do yourself a lot of good. If you smoke, stop it immediately! Smoking can really hamper your chances of getting pregnant. Drugs can also lower sperm counts. Other reasons include overeating, over exercising, and drinking alcohol. Change all these habits. Another habit is taking very hot baths. The heat can damage your sperm and lower the sperm count.
If you have tried everything, followed all the advice, and worked strictly to improve your sperm count but to absolutely no avail, the last thing to do would be to go for intrauterine insemination or IUI. In this process, the sperm are taken and inserted directly into the female partner for fertilization. In vitro fertilization is also another option but it is more expensive.
Comments