There are so many different pressures put on women who decide to conceive after the age of 35. Not only are you so focused on the fact that you are indeed 35 but also you have to worry about all the possible problems you could encounter while pregnant. Perhaps you’re trying to conceive and having a rather hard time and just want to know what you can do to make it easier. On the other hand maybe you are 35 and already pregnant. In this case, congratulations and try not to think of the negatives. A lot of women choose to have little ones later in life and they give birth to healthy bundle of joys. Claim Your 20 Free Pregnancy Tests – Click Here
With any pregnancy, there are definitely health concerns and steps should be taken to ensure the delivery of a healthy little baby. Remember to get prenatal care as early as possible in your pregnancy and continue through the birth and beyond with your OBGYN. This is crucial as a medical professional will be able to ensure the health of not only your unborn but yourself as well.
Perhaps you have high blood pressure or diabetes and worried that these things could play a role in making the pregnancy rougher. These issues combined with being over the age 35 could pose an issue, however, those who keep in the regular care of their physicians will be able to have a smoother pregnancy as their doctor can keep a close eye on their delicate condition.
Make sure you are eating correctly. We hear this all the time but even after the age of 35, this is still true. Eating a well-balanced diet is crucial and gives your body and your unborn extra vitamins. You should be consuming at least four servings of calcium – this is not only good for the baby but for your bones as well.
Pregnant woman are recommended to gain a specific amount of weight during their pregnancy depending on their stature before pregnancy. A person who has a normal BMI should gain anywhere between twenty five pounds to thirty five pounds. It is important to keep an eye on your weight and to stay healthy throughout your pregnancy.
Keep active and make sure to check with your physician if you are cleared to be doing any activities at all. Daily exercise keeps stress at bay and keeps the mind and body healthy all at the same time. Remember not to work too hard and to keep the baby in mind when choosing activities to perform.
Those who are pregnant should not smoke or drink alcohol. Drinking alcohol heightens the risks of birth defects and mental retardation. Smoking gives you the risk of giving birth to a low birth weight newborn which is already common with pregnancies after 35.
Always be sure to discuss your current and future medications with your doctor. Be sure to receive a list of over the counter medications that are safe during pregnancy. Your doctor knows best and always remember to do your research.
Getting pregnant after 35 can prove to be just as normal as any other pregnancy and may have slight more risk due to age, however, remember that with regular prenatal care all things can be reduced.
