How to Balance Your Hormones After Birth Control

How to Balance Your Hormones After Birth Control

Going off of birth control in order to get pregnant can leave your hormones out of whack for a period of time. Also, after going off of birth control, your cycles might be unregulated. Your periods might be irregular, or in some cases completely absent, and you might not be ovulating as you should either. Read on for more info about how to balance your hormones after birth control. Claim Your 20 Free Pregnancy Tests – Click Here

Dietary Changes

One of the best things that you can do to regulate your hormones after going off of birth control is to eat a healthy fertility friendly diet. Birth control can affect almost everything to do with your nutrition, from your nutrient intake to your weight to your metabolism to your appetite. Taking a daily multivitamin or a prenatal vitamin is a good idea. Make sure that after stopping your birth control that you are eating a well-balanced diet full of organic dairy products, whole grains, lean meats and fruits and vegetables. Never underestimate the power of a good diet.

Take Care of Your Body

Other important things you can do for your body to regulate your hormones are exercise and sleep. Exercise can help you to lose weight if you possibly gained weight while on birth control. It can also help you to relieve stress and will help your body to perform at the very best. Sleep is also of the utmost importance. Sleep is when your body removes toxins and repairs itself. Also, unbeknownst to most people, sleep helps the body produce melatonin, which in turn, helps the body produce progesterone, which helps you to conceive. Sleep and exercise are extremely important when it comes to conception.

Stay Away From Toxins

Staying away from toxins is an important part of regulating your hormones after birth control. Some of the things that can mess with hormones are endocrine disruptors. Endocrine disruptors are things that mimic the body’s natural hormones and can mess with the hormonal balance. Endocrine disruptors are present in many everyday plastics and household cleaners and products. It is very important to be careful with what you put into your body. Toxins are everywhere and we really need to be on the lookout for them.

Visit Your Doctor

If you have concerns several months after going off of birth control and you do not think that your hormones are regulating themselves properly, make an appointment to see your doctor. There are some cases where the hormones do not go back to normal due to an underlying problem of some sort. In these cases, doctors can find out exactly what is going on and try to get the body back in control.

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