How to Increase Cervical Mucus

What is Cervical Mucus?

Cervical mucus is extremely important. It is present in the cervix of a woman and throughout the menstrual cycle, its texture and quantity change. It is known as fertile mucus during ovulation when it resembles an egg white. It becomes stretchy and thin and the color is same as that of an egg white. The reason why cervical mucus is so important is that it plays a very significant role in the process of fertilization. Claim Your 20 Free Pregnancy Tests – Click Here

Function of Cervical Mucus

Cervical mucus provides protection to the sperm so that they reach the egg safely. The pathway to the egg is generally not homely for the sperm. The vagina, especially, is acidic and acidity does not work well for the sperm. The cervical mucus neutralizes the acidity and ensures that the sperm don’t perish. Also, the cervical mucus provides a medium for the sperm to swim freely and smoothly towards the egg.
If there is no cervical mucus it is obvious that the sperm will have a difficult time reaching the egg and most of the sperm will not be successful, thereby decreasing chances of conception significantly.
While cervical mucus is naturally present, some women have lower than normal levels of cervical mucus. This makes it very hard for them to conceive. However, you don’t need to worry because you can adopt a few ways to increase your cervical mucus and to also make sure that it is healthy.
Listed below are a few such measures:

STOP Smoking!

Nicotine will do you no good. Out of all the negativity that nicotine inflicts upon your body, reduction of the body fluids is significant in this case. If you want to get pregnant, thus, the first thing you should do is to stop smoking completely.

Decrease your Caffeine Intake

Soda will never quench your thirst. Au contraire it will increase it. You may have noticed that after drinking soda you immediately crave for another one. The reason behind this is that the ingredients in the soda such as caffeine dehydrate you. Dehydration occurs because caffeine reduces the body fluids including cervical mucus.

Drink Lots of Water

You should drink at least eight glasses of water each day. When it comes to drinking water, there is never ‘too much’. The more you drink, the better it will be for your body. Hence you should work to drink water continuously as and when you feel the need to. Water will replenish your body significantly and production of cervical mucus will be accelerated.

Watch your Weight

You need to have healthy weight. Being underweight or overweight will not help you especially when you are trying to get pregnant. Your BMI must be in the normal range at all times. Only when your body is balanced will it be healthy and happy.

Evening Primrose Oil

This herb is not just for cervical mucus but also for your overall health. It will improve the quality and quantity of the cervical mucus so that the sperm travel safely without any problems. It works specifically to improve the fertile mucus or the egg white cervical mucus production.

Vitamin C

Vitamin C is a very important vitamin, used for a range of reasons. The vitamin has recently been discovered to be effective in increasing the fertile mucus. Thus, taking this vitamin through food or through supplements will help you.

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