Increase Sperm Count Naturally: 10 Ways

Increase Sperm Count Naturally: 10 Ways

40% of infertility issues revolve around the male reproductive system. For example, low sperm count. This troubles many couples around the world. There are many ways to get around this though. You can naturally raise your sperm count. Speak to your doctor prior to making this decision, he or she can give you more insight into how this will affect you. Claim Your 20 Free Pregnancy Tests – Click Here

Coenzyme Q10

Coenzyme Q10: is a chemical that a male produces in their body. But after a certain age they may stop producing it. They make take a supplement in order to make up for that loss. Supplements work best for some people and not at all for others.

Vitamin C

Vitamin C is an important antioxidant for growth and development. It also helps produce sperm in men. Natural food sources for this vitamin include asparagus, snow peas, and strawberry.


Zinc deficiency is directly linked to male infertility. Natural food sources include turkey, seafood, eggs, and pumpkin seeds.


Folate is a B vitamin important in males with infertility. It helps cell reproduction. Green vegetables, beans, and whole grains are a good source of folate.

Eat Avocado

Eat Avocado. Sounds nuts, but eating three avocado fruits a day help to replenish the supply of sperm. This happens over time, though, not instantly.

Shilajit and Ashwagandha

Shilajit and Ashwagandha help to increase sperm as well as sex drive and stamina.

Kohinoor Gold

Kohinoor Gold is an herb that is commonly used to increase sperm count.

Omega 3 and 6

Omega 3 and Omega 6 are fatty acids that can help male reproduction in multiple ways. Salmon, sardines, anchovies, walnuts are great natural sources for fatty acids.

Daily yoga

Daily yoga or exercise are great, while it’s best to avoid strength training. Perform cardio 15-20 minutes a day. Also perform these two types of yoga every morning: Agnisaar Karina and Halasana.

Smoking and drinking

Avoid smoking and drinking, this decreases testosterone and that affects sperm.

Have sex!

Continue to have intercourse at least very few days, this should help release defective sperm and should be replaced with new healthy sperm.

These ideas might sound a tad crazy but science has proven most of them, and is on the verge of proving all the others. I am sure that with patience with these suggestions your sperm count will rise. Being upset or stressed about these options will not help, this will make your hormones and testosterone levels unbalanced which in turn kills sperm and your fertility.

It is always a good idea to look into these options on your own just to perform a little more research prior to using the ideas. It is always good to form your own opinions on things. Speak to your doctor to discuss the options. You may need to be tested for other things; it could be more than one thing working against you in this feat. Good luck!

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