Top 10 Tips on How to Get Pregnant After 35

Women who are over 35 and are trying to conceive should definitely do their best to plan and go out of their way to improve their fertility. It is common knowledge that women over 35 usually have a harder time getting pregnant and usually take longer to get pregnant than younger women. Claim Your 20 Free Pregnancy Tests – Click Here

This is because women are born with a limited number of eggs, and by the time a woman reaches age 35, she is more likely to have a minimal number of eggs remaining.

It is also possible that by the time a woman reaches age 35, that the quality of the eggs that she does have left, are not so good. Therefore, it will probably be a little more difficult for her to get pregnant than it would be for a woman who is younger.

This means that women who are trying to conceive over age 35 should really do their research and make a plan for trying to conceive.

Read on to see some of the best tips to conceive if you are a woman over age 35.


Tip #1: See a Doctor

If you are a woman over age 35 and you are ready to conceive, doctors and experts only recommend that you try for six months to get pregnant before seeing their doctor to seek fertility help or advice. This is because women over age 35 are more likely to have problems with conceiving since their eggs might be dwindling, or the quality of their eggs might not be the best.

preconception check up with your doctor

For this reason, women who have already been trying to conceive for six months or so should go ahead and make an appointment to visit their doctor and get checked out. A woman’s doctor should be able to give a woman some insight into what might be causing her fertility problems. This is a great way for women to get some advice regarding their fertility and get some ideas as to what might be helpful in their particular situation.


Tip #2: Eat Right

Most of us do not understand really how important our diet is to our fertility. Everything that we put into our bodies can have a dramatic effect on our overall health and well being, and this is especially true for diet.

Eating too much fast food, sugary sweets, junk food or other “bad” foods, can dramatically damage your overall health and can disrupt your hormones.

When our hormones are out of whack, it can be so bad for fertility, and can send the body’s processes like ovulation into a tizzy. Another thing to remember is that eating too much “bad” foods can cause obesity and weight gain, which is another contributing factor to infertility.


Tip #3: Know When You Are Fertile

Tracking ovulation is important for any woman, but it is of the utmost importance when it comes to women who are older than 35. This is because this is the stage of life where women might be having some trouble with getting pregnant, and might be having trouble with ovulating.

This is why it is SO important for women to know when they are ovulating and even if they are ovulating.

pinpointing ovulation

This way, women can know exactly when their fertile days are, and they can plan sex accordingly. There are many different ways that women can track their ovulation and know when their fertile days are, but probably the best way for beginners is going to be using an over the counter ovulation predictor kit test. These tests work much like home pregnancy tests and can really give women a really good idea of when they are most fertile.

• Ovulation Predictor Kits
• Cervical Mucus Changes
• Cervical Position Changes
• Basal Body Thermometer
• Fertility Tracking App

There are other ways that women can track their ovulation as well. One way is by learning how to to check their own cervix and cervical position and track their cervical mucus to look for signs of ovulation.

Women can also purchase a basal body thermometer and start tracking and charting their temperatures in order to give the best idea of when ovulation will occur.

There are also tons of fertility tracking apps out there that can help to give women a good idea of when her fertile days are. Women who are over 35 and trying to conceive should most definitely use one or more than one of these ways to track their ovulation in order to know when she is the most fertile.


Tip #4: Weight and Exercise

As we mentioned earlier when we were discussing diet and foods to choose, weight is super important when it comes to fertility. It’s not just being overweight either. Being underweight can be very detrimental for fertility as well.

When a woman is either overweight or underweight, her hormones are out of whack and this can cause some really big problems as far as ovulation is concerned.

It is really important for women to maintain a healthy weight, whether that means losing weight, gaining weight or keeping weight the same, in order to protect and preserve their fertility.

couple exercising together

Exercise is also really important when it comes to fertility as well.

Not only can exercise help overweight women to get their weight under control, but it can also help to be a stress reliever for women as well. Of course, it’s important to make sure not to over do it when it comes to exercise, since too much exercise can stop ovulation as well.

Exercise has to be a balancing act and women have to make sure to get enough of it, but not too much. This can really help to balance the hormones and relieve stress, which are both really great things as far as fertility is concerned.


Tip #5: Cut Out Bad Habits

There are several different “bad” habits that can contribute to women’s fertility issues. These are super important for all women to know about and to cut out of their diet, but even more important for women who are over age 35, since these women are probably a little more “at risk” when it comes to fertility issues.

This is why it is super important for women who are over age 35 to cut out any and all bad habits that they might be experiencing just to give them a better chance of getting pregnant.

One of the first things that a woman should cut out of her life when she is trying to conceive is illegal drugs. Of course, no one should be using drugs in the first place, but if a woman is doing these things, she should DEFINITELY stop when she is trying to conceive.

Women should also refrain from drinking alcohol if she is trying to conceive because alcohol use can make it harder to conceive and if a woman does get pregnant, drinking alcohol can cause some really severe birth defects and problems.

Alcohol and smoking makes trying to conceive hard

Another thing that women should really stop if they are trying to conceive is smoking cigarettes. Smoking can contribute to health problems for women of all ages, but for women who are trying to conceive, it can be even more detrimental when it comes to fertility.

Many doctors and experts say that caffeine can also sometimes be a problem for women who are trying to conceive, since it can wreak havoc on hormones and make it harder for women to get pregnant. Women who are trying to conceive should really take care to cut these negative habits out of their lives when they are trying to get pregnant.


Tip #6: Try a Prenatal Vitamin

It’s a good idea for all women of childbearing age to take a daily prenatal vitamin, to help bridge any nutritional gaps and give women a good foundation from which to conceive.

Women who are trying to conceive and are over age 35 should be especially careful to take a prenatal vitamin, since their fertility might really benefit from that added boost.

Prenatal vitamins are especially important since they contain folic acid, which is really helpful in preventing neural tube defects and other birth problems. Most women don’t even know they are pregnant when neural tube defects occur, so taking a prenatal vitamin can help to protect against these issues before women even know they are pregnant.


Tip #7: Try a Herbal Supplement

Many women who are over age 35 are trying to look for a natural way to boost their fertility. For these women, herbal fertility supplements are often very helpful.

Herbal fertility supplements like ConceiveEasy are over the counter supplements that are made from lots of the most powerful and potent fertility herbs.

FertiBella ConceiveEasy TTC Kit

These different herbal supplements are made from all sorts of different fertility herbs and are sorted out and measured in the correct dosages, taking all of the hard work out of using herbal medicine.

One great thing about herbal fertility supplements is that they are available over the counter without a doctor’s prescription. That means no waiting for a doctor’s appointment, no costly prescriptions, and no potentially negative side effects. Herbal fertility supplements are all natural and contain no chemicals, so they are usually very safe and well received.

These can be a great choice for many women who want to boost their fertility naturally without jumping into seeking help from a fertility doctor or specialist right off the bat. I would definitely try these things out when you are trying to conceive over age 35.


Tip #8: Be Patient

This tip might sound a little bit obvious or a little bit silly, but it’s the truth. The truth of the matter is, it often takes much longer for women to get pregnant over age 35 than it does for women who are younger.

The reason may be that women older 35 do not have as many eggs left as younger women, and also may have more problems with ovulation.

For this reason, women who are older than 35 and trying to conceive need to be a little bit more patient. It’s just the way things go when you are a woman trying to conceive who is over 35. Don’t give up, and don’t think that it is impossible, but please do realize that it might take a little bit longer than expected. Patience is going to be key when it comes to these things.


Tip #9: Get Tested

For women who are over age 35 and trying to conceive, it might be a good idea to visit your doctor to have some tests done. While it is not a guarantee that you will have fertility issues if you are over 35, it is more likely that you will, so sometimes, having tests done can be a good idea.

get tested when trying to conceive after 35

Women can have tests done to see how many eggs that they have left, or what the quality of their eggs or follicles look like.

Men can have tests done as well, to see the concentration and quality of their sperm. This can give couples an inside look at their fertility health and can really help to seek any problems that might come about.


Tip #10: Get Help

If you are not seeing any results after trying to get pregnant for a few (six or so) months of actively trying, go ahead and see your doctor. Time is of the essence when you are a woman over age 35, so don’t delay when it comes to seeing your doctor.

Do not be afraid to get the help that you need.

There are so many options out there that can help women who are having trouble conceiving. For example, Clomid is a very popular oral medication that can help to stimulate ovulation in up to 80 % of women who try it. These medications and similar medications can be very helpful for women who are trying to conceive over the age of 35.

As long as you remember to stay positive and stay patient, there should be no reason why you can’t go through the process and have a very healthy pregnancy. Women over age 35 should not be discouraged about trying to conceive, and should just do the proper steps to ensure the best possible success.

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