A couple of decades ago, pregnancy was something that usually happened naturally without any aid. Nowadays, more and more couples complain about fertility issues. There are many factors that cause them including, but not limited to: drugs, alcohol, tobacco, stress and health problems. Fortunately, science did not stand still and the more problems appeared, the more solutions were discovered. So, here is our top trying to conceive tips. Claim Your 20 Free Pregnancy Tests – Click Here
The most important thing a woman must know when she is trying to get pregnant is her ovulation date. The ovulation date is halfway through your menstrual cycle. The average cycle is 28 days, but cycles in the range of 23- 35 days are considered to be normal as well. To get a baseline of what is normal to you, just keep a calendar with your menstruation days. To pinpoint the exact date, you should begin charting your temps or regularly taking ovulation predictor kits.
Pay attention to your body, as it may give you some signs when ovulating. The signs can be pain or cramps in the lower abdominal area.
This is another method to determine the right moment for sexual intercourse. Your temperature must be taken in the morning, before getting out of bed, with a special thermometer called basal body thermometer. You will get a base temperature on the first half of the month after ovulation, and a little bit higher value in the second half of the month. When the temperature has spiked about half a degree higher, you know that the ovulation process has started. In order to get an accurate pattern and predict your ovulation date in the future, you should monitor your temperature for a few months.
Supply your body with fertility supplements and substances like Vitamin C, calcium, zinc, and folic acid. The pharmaceutical industry has developed a lot of supplements to help your body achieve the goal of getting pregnant easily, and more and more women resort to such supplements. Before you choose any fertility pills, it will be a good idea to look at what they contain. It is preferable to choose a supplement that consists of natural ingredients and no other chemicals. Such products are Ovulex and Fertibella Conceive Easy. Since they are all-natural, they will have far less side effects on your body than chemical-based pills.
These are just a few of the many trying to conceive tips out there. As simple as they seem, they have proven to be effective countless times.
