Vitamin B12 and Fertility

Vitamin B12 and Fertility

Vitamin B12 is one of eight “B” vitamins. This particular vitamin is used for a number of functions. It can help aid in normal brain or nervous system functions as well as blood flow. However, are you aware that vitamin B12 deficiency can be linked to infertility and miscarriages? Some studies say it is true; vitamin b12 deficiency is directly linked to infertility. While this cannot be 100% linked, many scientists believe it to be true. Claim Your 20 Free Pregnancy Tests – Click Here

Vitamin B12 deficiency

Vitamin B12 deficiency, without doubt, may cause Megaloblastic Anemia, which is when red blood cells are larger than normal. There are other problems that may cause this but vitamin B12 is the most common. Vitamin B12 deficiency can also cause neurologic and psychiatric problems, since vitamin b12 is used to aid these, removing it or not having enough will cause problems to occur. Since this is believed to be true, let us explore the reasons as to how this can be linked, if and how it would work, as well as its benefits for your reproductive system.

Vitamin B12 & fertility

How is it possible for vitamin b12 to be linked to your fertility? Well honestly, scientists and doctors do not have a definitive answer to this. It is believed to be as simple as interfering with ovulation or as complex and making it hard for the ovum to implant in the uterus. Either extreme or anything in between can have huge impacts on female fertility. For the male this can decrease sperm count making it harder to conceive.

Vitamin B12 & ovulation

If this does impact your ovulation it would throw off your entire cycle. If you do not have a balanced cycle or regularly ovulate it makes it harder for your eggs to become fertilized, mostly because it is not passing properly through the fallopian tubes and into the uterus for implantation. On the other end of the spectrum, if it makes it hard for the ovum to implant easily, this can cause miscarriages.

How much do you need?

There are tests that your doctor or specialist can run to determine if this is the cause of why it is hard to get pregnant for you and your spouse. Upon the conclusion of these tests they may decide to put you on an over the counter vitamin b12 supplement. However, if your level is low enough they may recommend vitamin b12 shots twice a month.

Foods High in Vitamin B12

If you feel that this could be your problem, there are also foods that you may eat that are high in vitamin b12. From lowest to highest:

*Roasted Chicken Breast
*American Cheese
*Boiled Eggs
*Lean (cured) Ham or Pork
*Fried Clams
*Skim Yogurt
*Top Sirloin Beef
*Fortified Breakfast Cereals
*Braised Beef or Liver
*Cooked Mollusks

It is believed that it does help to supplement the vitamin b12 that you are lacking, but it does also take time to do so. Continuously take care of your body and supplement the vitamin into your regular diet and be patient. Speak to your doctor before adding a vitamin to your diet, these do not usually interfere with other medications, but it is possible. Be safe and speak with your doctor.

ConceiveEasy TTC Kit + 20 FREE Pregnancy Tests

ConceiveEasy® TTC Kit™ is the most complete fertility system available over the counter. Clinically proven to dramatically increase your chances of conception and help you get pregnant fast from the very first use. And now for a limited time, Try a FREE starter pack today & receive a FREE Digital BBT Thermometer and 20 FREE pregnancy tests!